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Time for change sober living3/2/2023 Rebellious drinkers are those who drink without worrying about outcomes because they view alcohol or drugs as a solution, not the problem. It is challenging to contemplate change when you are not aware of the need to change. Reluctance is when you lack knowledge of problematic behavior. DiClemente, a colleague of Prochaska, referred to the behavior exhibited during precontemplation as Precontemplation starts this cycle of change. When you are in precontemplation, denial is often clouding your vision to the reality of the problem. You are in precontemplation when you are not ready to change behaviors because you are not even aware there is a problem with your relationship with alcohol or drugs is the source of your questions. The recovery community embraces the stages of change modality because it is a less confrontational approach and more accepting of a person’s readiness to change. James Prochaska initially developed the stages of change approach as a way to outline the natural progression you’ll progress through as you change unwanted behaviors. For those new, to recovery and as a refresher for those who have been around recovery for some time, I’ll outline and explain you naturally progress through these stages of change. If you’ve been around the recovery community for any amount of time, you’ve heard of the stages of change. Sober living residencies motivate you to establish a personal pathway in recovery and always meeting you where you are at, in regards to your readiness for change. Transitioning from detox or a treatment program into a sober living residence can help you overcome persistent obsessive behaviors. Sober living homes meet you where you are at in your recovery. There is always hope, and this is where the sober living and the stages of change can assist and support your efforts for change. Sober living is appealing, but can it help you make the changes you so desperately seek in life? Maybe you’ve attempted to change unwanted behaviors so many times that you feel another attempt is hopeless. It’s possible you’ve attempted to go to several inpatient treatment programs or managed to stay sober on your own only to relapse back to old patterns or behaviors. Maybe you’ve you struggled with the desire to quit drinking or drugging, increase motivation, decrease anxiety or depression or find a balance in life, but you cannot manage to make it happen? When you choose to reside in a sober living residence, you might feel it’s your last effort to change unwanted behaviors.
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